More than a month has passed since the 2009 Twin Cities Breast Cancer 3-Day took place. While there are still several 3-Day events yet to occur in other cities, most of us have all returned to our normal lives. (Obviously, the word "normal" is a relative term for 3-Dayers.) For some, those lives consist of continued efforts to fight breast cancer, perhaps their own cancer or that of a friend of family member. For others, like me, life returns to the basics of family, home, work, and maybe a little recreation that doesn't involve walking for six or seven hours on a perfectly good Saturday or Sunday.
October is Breast Cancer Awareness Month. It's an opportunity to not just make people aware that breast cancer exists - after all, I find it hard to believe that anyone in the United States hasn't heard of breast cancer - but to remind people that one in eight women are still being diagnosed with breast cancer. That woman could be your wife, your mother, your sister, your daughter, your aunt, your cousin, or your best friend in the world.
Breast Cancer Awareness Month is about more than just buying things with pink labels, so that the manufacturer can make a donation to a particular organization that uses the money for research, treatment, and education programs. And the 3-Day is about more than just raising money by walking sixty miles in three days.
I'm talking about remembering to pay attention to your health - and that of those close to you. I'm talking about remembering to tell the important people in your life how important they really are. And I'm talking about finding the joy in each new day and appreciating all that it has to offer.
Over the next several months, I'll be taking a break from these posts - a hiatus, of sorts. Once again, I thank you all for joining me on the road to the 3-Day this past year. I hope to see you all again in 2010.
Keep walking...
Saturday, October 3, 2009
Tuesday, August 25, 2009
Day 3 - Coming Home
Sunday morning...refreshing 50-degree air waiting for me as I crawled out of my tent. Did I mention that I had a tent to myself the whole weekend? My assigned tentmate, a young man named Michael with dark hair (except for the pink stripe on top), moved to an empty tent in another part of camp on Friday afternoon, near his other teammates. I enjoyed the chance to keep my gear inside and to have room to get my act together in the morning and at night. The tents seem spacious when you're the only one in there, but they turn into the size of a broom closet when the second person arrives. I don't know about the snuggling and spooning habits of my fellow walkers - perhaps women are less self-conscious about such things when they share a tiny tent on a chilly night - but even when I've had a [male] tentmate, we've chosen to respect each other's space. Maybe that's more than you all needed to know...
It's hard to describe what it's like walking on the 3-Day. You have to experience it yourself and even then, I'm not sure it's something that can be fully understood. How do you explain being in an endless line of humanity, walking on a sidewalk or through a park, passing by people who are there to clap and cheer for you? Cars drive by, honking their horns, with passengers hanging out the windows, screaming and waving. Every few miles, there is a pit stop with a row of green port-a-potties - on any other day a curious, if not nauseating, sight, but on the 3-Day they are the doorway to heaven. (Or not, I guess that's a little much!)
I enjoy seeing all the familiar faces of walkers and crew from my participation in past events, some whose names I can never remember (although they remember mine) and some whose names I'll never know. Every year, I tell myself that I'm going to take pictures of these people and perhaps have them sign my little notebook, so I can remember them. But every year, I lose myself in the event. We exchange greetings and a few pleasantries about the weather or the route or someone's blisters. And then we continue on. I wonder if they know how much it means to me to be able to know them, even for only a few minutes at a time over the course of three days.
Finally, we made our way into downtown St. Paul, escorted by more crew members and walker stalkers. Some of us stopped at The Bulldog for an "unofficial" pit stop before walking the last few blocks to the State Capitol, where we were welcomed home by what seemed like thousands of walkers, crew, family, and friends. And then...it was party time! 60 miles...WE DID IT!!!
After taking down tents and packing up our gear and saying goodbye to our home away from home, Day 3 took us out onto the streets of Maplewood and North St. Paul, where I lived with my family for more than ten years. We walked through neighborhoods I knew well and past the park where I played baseball. Another huge throng greeted us at 8:00 AM at the morning cheering station. (whoever came up with this cheering station idea deserves a medal) My feet felt good, I had a smile on my face, and after another hour, my hands and arms were no longer freezing.
It's hard to describe what it's like walking on the 3-Day. You have to experience it yourself and even then, I'm not sure it's something that can be fully understood. How do you explain being in an endless line of humanity, walking on a sidewalk or through a park, passing by people who are there to clap and cheer for you? Cars drive by, honking their horns, with passengers hanging out the windows, screaming and waving. Every few miles, there is a pit stop with a row of green port-a-potties - on any other day a curious, if not nauseating, sight, but on the 3-Day they are the doorway to heaven. (Or not, I guess that's a little much!)I enjoy seeing all the familiar faces of walkers and crew from my participation in past events, some whose names I can never remember (although they remember mine) and some whose names I'll never know. Every year, I tell myself that I'm going to take pictures of these people and perhaps have them sign my little notebook, so I can remember them. But every year, I lose myself in the event. We exchange greetings and a few pleasantries about the weather or the route or someone's blisters. And then we continue on. I wonder if they know how much it means to me to be able to know them, even for only a few minutes at a time over the course of three days.
Our final day of walking took us past 3M World Headquarters and into Battle Creek Regional Park,
a hidden gem in the city of St. Paul. We walked along Highway 61, waving to the cars honking as they passed. Crew members filled up our water bottles at the base of a loooooonnnnggg uphill climb (at mile 55!!!), which led up to a endless cheering station that started half a mile before Indian Mounds Park and continued on sporadically for another mile to our final pit stop of the day. Awesome...totally awesome!!!
a hidden gem in the city of St. Paul. We walked along Highway 61, waving to the cars honking as they passed. Crew members filled up our water bottles at the base of a loooooonnnnggg uphill climb (at mile 55!!!), which led up to a endless cheering station that started half a mile before Indian Mounds Park and continued on sporadically for another mile to our final pit stop of the day. Awesome...totally awesome!!!
Finally, we made our way into downtown St. Paul, escorted by more crew members and walker stalkers. Some of us stopped at The Bulldog for an "unofficial" pit stop before walking the last few blocks to the State Capitol, where we were welcomed home by what seemed like thousands of walkers, crew, family, and friends. And then...it was party time! 60 miles...WE DID IT!!!I enjoyed another hour or so with my Angel Wings teammates - 
Selina, Lori, Katy, Teresa, Connie, Anne, and Ashley - relaxing on the grass in the shade and welcoming hundreds more walkers. We walked together with everyone else in one final victory march to the closing ceremonies. We cheered our crew, our supporters, the survivors among us...and ourselves. We vowed to continue the fight until we can live in a world without breast cancer. And we said goodbye...until next year.
Selina, Lori, Katy, Teresa, Connie, Anne, and Ashley - relaxing on the grass in the shade and welcoming hundreds more walkers. We walked together with everyone else in one final victory march to the closing ceremonies. We cheered our crew, our supporters, the survivors among us...and ourselves. We vowed to continue the fight until we can live in a world without breast cancer. And we said goodbye...until next year.Day 2 - Walking in sunshine
It was still dark when the beeping of alarms and the unzipping of tents marked the start of Day 2. I wasn't eager to get out of my warm sleeping bag and step out into the 50-degree morning. Yes, I know the cooler weather makes for comfortable sleeping (it really did), but come on, it's August for crying out loud!
I met my teammates for breakfast and we got ready for another day out on the paths and sidewalks and streets of the Twin Cities. This time I didn't lose them! Even though the sun was barely above the horizon when we started walking, the Safety crew members at each intersection were already full of energy, talking, laughing, and making jokes. You guys (and ladies) are the best!
After the first pit stop of the day, we came to the first cheering station of the day in Vadnais Heights. WOW!!! There were so many people that they lined both sides of the sidewalk for at least three blocks. I don't know how many times I heard the words, "Thank you for walking," and saw men and women (and children) clapping and just shaking their heads in awe. Even after six years, I am in awe of it myself.
But we still had a long way to go on this day. After spending a few minutes with our families and friends who had come out to the cheering station, we continued on through still-quiet neighborhoods and park trails. Edina high school cheerleaders greeted us at pit stop #2. We walked along the shore of Lake Vadnais, the waters of which were nearly as smooth as glass. The sun rose higher, warming the air (and my fingers). Our lunch stop at Island Lake School was a welcome respite, after nearly 11 miles - not even the halfway point of our day!
It's impossible to walk 20+ miles in a day without a whole lot of help. Our 400-member crew directs
us on the route, fills our water bottles and serves snacks at the pit stops, feeds us lunch, picks us up if we can't walk another step, and takes care of our every need in camp. Spectators write messages on the sidewalk, urging us on. And then there are the "walker stalkers" - dozens of people in cars or on motorcycles (you guys in the gray camoflage t-shirts are awesome!), following the stream of walkers, honking horns and waving and yelling (and bending one or two or ten traffic safety laws).
The walker stalkers were everywhere on Day 2 - at least until our path left the streets of St. Paul at mile 19 and moved onto the Gateway Trail. The trail is really quite beautiful, considering its in such an urban setting. Trees border the path and form a canopy overhead. It's quiet and peaceful and perfect for a biking with the family on a summer afternoon...or for taking a leisurely stroll with a couple thousand of your closest personal friends, who by now have exhausted nearly every possible topic of conversation. Still, walkers continued to be polite and courteous and helpful and friendly. At this point in the day, they're just not as vocal. :)
Finally, after being cheered on by people who cannot possibly still have voices left, we arrived in camp after almost 23 miles and more than nine hours on the road. I couldn't wait to sit down, take off my shoes, relax, and enjoy a nice hot shower.
Now, about that shower thing...We have these converted trucks, which each have several shower stalls. It's a great setup, but there never seem to be enough showers for the ladies. They always have to patiently wait longer than they should. The men, on the other hand, have one shower truck, which is more than enough. We're in and out of there in no time. On occasion, the men's showers are empty, which allows the crew to open them for women. It's always funny to see the last man come out of the shower, greeted by cheers from the women waiting to enter. At least it was funny until that last man was...me! (Okay, I admit it - I enjoyed it.) I just hope I didn't take too long...
I didn't watch much of the evening program after dinner. I hung out at my tent, chatting with my
teammates. The sun dipped below the trees - it was going to be another cool night. I was tired, but thankful to be in this place, with these people. I listened to the sounds of the dance party going on in the dining tent (it always amazes me how people who have walked 40+ miles find that kind of energy). Then the lights went out and I listened to the gentle snoring of a lovely unknown woman in a neighboring tent, before I eventually fell asleep, too.
I met my teammates for breakfast and we got ready for another day out on the paths and sidewalks and streets of the Twin Cities. This time I didn't lose them! Even though the sun was barely above the horizon when we started walking, the Safety crew members at each intersection were already full of energy, talking, laughing, and making jokes. You guys (and ladies) are the best!
After the first pit stop of the day, we came to the first cheering station of the day in Vadnais Heights. WOW!!! There were so many people that they lined both sides of the sidewalk for at least three blocks. I don't know how many times I heard the words, "Thank you for walking," and saw men and women (and children) clapping and just shaking their heads in awe. Even after six years, I am in awe of it myself.
But we still had a long way to go on this day. After spending a few minutes with our families and friends who had come out to the cheering station, we continued on through still-quiet neighborhoods and park trails. Edina high school cheerleaders greeted us at pit stop #2. We walked along the shore of Lake Vadnais, the waters of which were nearly as smooth as glass. The sun rose higher, warming the air (and my fingers). Our lunch stop at Island Lake School was a welcome respite, after nearly 11 miles - not even the halfway point of our day!
It's impossible to walk 20+ miles in a day without a whole lot of help. Our 400-member crew directs
us on the route, fills our water bottles and serves snacks at the pit stops, feeds us lunch, picks us up if we can't walk another step, and takes care of our every need in camp. Spectators write messages on the sidewalk, urging us on. And then there are the "walker stalkers" - dozens of people in cars or on motorcycles (you guys in the gray camoflage t-shirts are awesome!), following the stream of walkers, honking horns and waving and yelling (and bending one or two or ten traffic safety laws).
The walker stalkers were everywhere on Day 2 - at least until our path left the streets of St. Paul at mile 19 and moved onto the Gateway Trail. The trail is really quite beautiful, considering its in such an urban setting. Trees border the path and form a canopy overhead. It's quiet and peaceful and perfect for a biking with the family on a summer afternoon...or for taking a leisurely stroll with a couple thousand of your closest personal friends, who by now have exhausted nearly every possible topic of conversation. Still, walkers continued to be polite and courteous and helpful and friendly. At this point in the day, they're just not as vocal. :)Finally, after being cheered on by people who cannot possibly still have voices left, we arrived in camp after almost 23 miles and more than nine hours on the road. I couldn't wait to sit down, take off my shoes, relax, and enjoy a nice hot shower.
Now, about that shower thing...We have these converted trucks, which each have several shower stalls. It's a great setup, but there never seem to be enough showers for the ladies. They always have to patiently wait longer than they should. The men, on the other hand, have one shower truck, which is more than enough. We're in and out of there in no time. On occasion, the men's showers are empty, which allows the crew to open them for women. It's always funny to see the last man come out of the shower, greeted by cheers from the women waiting to enter. At least it was funny until that last man was...me! (Okay, I admit it - I enjoyed it.) I just hope I didn't take too long...
I didn't watch much of the evening program after dinner. I hung out at my tent, chatting with my
teammates. The sun dipped below the trees - it was going to be another cool night. I was tired, but thankful to be in this place, with these people. I listened to the sounds of the dance party going on in the dining tent (it always amazes me how people who have walked 40+ miles find that kind of energy). Then the lights went out and I listened to the gentle snoring of a lovely unknown woman in a neighboring tent, before I eventually fell asleep, too.Day 1 - A little rain, then the fun begins!
I woke up at 5:00 AM to the news that it was raining in the Twin Cities. What? It's NOT supposed to rain on the Twin Cities 3-Day! Every year, I tell new and returning walkers not to worry about walking in the rain, because it doesn't rain (except for a brief shower last year on Friday evening and a thunderstorm that delayed opening ceremonies in 2005). So, my wonderful Angel Wings teammates met me at Southdale in Edina and offered their constructive criticism of my meteorological expertise - or lack thereof.
Yes, it was a little wet and a little chilly, but really not all that bad. After rousing send-off from the Breast Cancer 3-Day national spokesperson, Jenne' Fromm, we took our first steps to U2's "Beautiful Day". And before I was even out of our fenced-in area, I had lost my teammates! Fortunately, I came upon friends Bobbie and Laura from previous 3-Days and joined them to begin Day 1.
We walked through the (almost) quiet Edina neighborhoods and in less than an hour, the rain stopped. And it would not return. Our route led us past businesses, whose employees were already out with donuts, cookies, coffee, and lots of well wishes. The sun started to peek through the clouds as we reached Lake Harriet and came to the first official cheering station of the weekend. It was great to see so many people out to cheer for us early on a Friday morning.
We continued around portions of Lake Calhoun and Lake of the Isles in Minneapolis, familiar places to my teammates (who I still hadn't seen) and I from our many training walks. It felt so much more exciting to be walking those same trails with 2,500 other people. I imagine that my smile looked permanently fixed on my face.
After a quick stop in the Minneapolis Sculpture Garden (where I'd never been before), we arrived at Loring Park for lunch. And while I sat with my "foster teammates", watching an ominous cloud pass overhead without dropping any more rain, my actual teammates showed up. We would walk together the rest of the way.
The sun came out for good in the afternoon, as we strolled down Nicollet Mall through downtown
Minneapolis, then walked along the river past the Guthrie Theater and through another cheering station at Gold Medal Park. Our route took us onto the campus of the University of Minnesota, where we passed the new TCF Bank football stadium. I'm told other walkers elected to make an unofficial pit stop for a refreshment at one of the many establishments on Washington Avenue. I cannot confirm or deny this report. (well, I can, but I'm not going to!)
We left the U of M and once again found the river, following it into St. Paul, cheered on by spectators all along the route. I can't believe some of those people stayed out there for hours to cheer for as many walkers as possible.
Our 20-mile walking day ended at Macalester College, where we boarded air-conditioned buses for a ride in comfort to our campsite at Harvest Park in Maplewood. The 3-Day crew did a fabulous job preparing the site, having to do so despite two solid days of rain. Thank you!
Pink tents, hot showers, spaghetti dinner, a little evening entertainment...and then it was time to put on all my clothes (ok, not really all of them) and prepare for a chilly night's sleep under a clear star-filled sky.
Yes, it was a little wet and a little chilly, but really not all that bad. After rousing send-off from the Breast Cancer 3-Day national spokesperson, Jenne' Fromm, we took our first steps to U2's "Beautiful Day". And before I was even out of our fenced-in area, I had lost my teammates! Fortunately, I came upon friends Bobbie and Laura from previous 3-Days and joined them to begin Day 1.We walked through the (almost) quiet Edina neighborhoods and in less than an hour, the rain stopped. And it would not return. Our route led us past businesses, whose employees were already out with donuts, cookies, coffee, and lots of well wishes. The sun started to peek through the clouds as we reached Lake Harriet and came to the first official cheering station of the weekend. It was great to see so many people out to cheer for us early on a Friday morning.
We continued around portions of Lake Calhoun and Lake of the Isles in Minneapolis, familiar places to my teammates (who I still hadn't seen) and I from our many training walks. It felt so much more exciting to be walking those same trails with 2,500 other people. I imagine that my smile looked permanently fixed on my face.
After a quick stop in the Minneapolis Sculpture Garden (where I'd never been before), we arrived at Loring Park for lunch. And while I sat with my "foster teammates", watching an ominous cloud pass overhead without dropping any more rain, my actual teammates showed up. We would walk together the rest of the way.
The sun came out for good in the afternoon, as we strolled down Nicollet Mall through downtown
Minneapolis, then walked along the river past the Guthrie Theater and through another cheering station at Gold Medal Park. Our route took us onto the campus of the University of Minnesota, where we passed the new TCF Bank football stadium. I'm told other walkers elected to make an unofficial pit stop for a refreshment at one of the many establishments on Washington Avenue. I cannot confirm or deny this report. (well, I can, but I'm not going to!)We left the U of M and once again found the river, following it into St. Paul, cheered on by spectators all along the route. I can't believe some of those people stayed out there for hours to cheer for as many walkers as possible.
Our 20-mile walking day ended at Macalester College, where we boarded air-conditioned buses for a ride in comfort to our campsite at Harvest Park in Maplewood. The 3-Day crew did a fabulous job preparing the site, having to do so despite two solid days of rain. Thank you!
Pink tents, hot showers, spaghetti dinner, a little evening entertainment...and then it was time to put on all my clothes (ok, not really all of them) and prepare for a chilly night's sleep under a clear star-filled sky.
Sunday, August 23, 2009
Another Fabulous 3-Day!!!
Just got home from the 2009 Twin Cities 3-Day - another totally awesome experience! 2500+ walkers, hundreds of crew and volunteers, zillions of spectators and supporters...and over $6 million raised - WOW!!! Thanks to all of you who have been checking in on me; I'll post more stories (and pictures) from the event this week.
But right now, there's a real bed with my name on it, so that's where I'm headed!
But right now, there's a real bed with my name on it, so that's where I'm headed!
Wednesday, August 19, 2009
Three Days
A character in Ernest Hemingway's novel For Whom The Bell Tolls said, "I suppose it is possible to live as full a life in seventy hours as in seventy years."
I cannot think of a better example of how true this statement is than the Breast Cancer 3-Day. For three days, thousands of people create a world of strength, inspiration, resourcefulness, joy, and love. They overcome pain, fear, and worry. They build a small pink city on empty land, with a river of pink running through it. The "residents" of this temporary city set out on a daily crusade to spread their message to thousands of others, marking each mile with smiles, laughter and tears (and maybe a blister or two). And they return to their city at night to revel in the day completed and prepare for the next day's mission. They arrive at the end of their three-day sixty-mile journey, celebrating not just their physical accomplishment, but, more importantly, the statement they have made...and continue to make. It is three days of the way the real world ought to be. A world without breast cancer - where everyone deserves a lifetime.
We've come to the end of the road to the 3-Day. Thank you for being my traveling companion. I hope you've the trip as much as I have. (Okay, I admit that a few of those Saturday mornings came way too early!) But now the real fun begins. On Friday morning, less than 36 hours from now, I will be among those creating this special world. And I will share the miles and memories with all of you when I return after another glorious weekend.
Every year, people ask me where we'll be walking. Click here for a look at this year's Twin Cities 3-Day route.
Scott's Official 3-Day Countdown: Less than 2 days until Day 1!!!
I cannot think of a better example of how true this statement is than the Breast Cancer 3-Day. For three days, thousands of people create a world of strength, inspiration, resourcefulness, joy, and love. They overcome pain, fear, and worry. They build a small pink city on empty land, with a river of pink running through it. The "residents" of this temporary city set out on a daily crusade to spread their message to thousands of others, marking each mile with smiles, laughter and tears (and maybe a blister or two). And they return to their city at night to revel in the day completed and prepare for the next day's mission. They arrive at the end of their three-day sixty-mile journey, celebrating not just their physical accomplishment, but, more importantly, the statement they have made...and continue to make. It is three days of the way the real world ought to be. A world without breast cancer - where everyone deserves a lifetime.
We've come to the end of the road to the 3-Day. Thank you for being my traveling companion. I hope you've the trip as much as I have. (Okay, I admit that a few of those Saturday mornings came way too early!) But now the real fun begins. On Friday morning, less than 36 hours from now, I will be among those creating this special world. And I will share the miles and memories with all of you when I return after another glorious weekend.
Every year, people ask me where we'll be walking. Click here for a look at this year's Twin Cities 3-Day route.
Scott's Official 3-Day Countdown: Less than 2 days until Day 1!!!
Tuesday, August 11, 2009
Reunions
Only ten days until we're all be together at Southdale in Edina, MN for the opening ceremonies. For many of us, it will be a reunion where we'll rekindle friendships and enjoy each other's company, while remembering our common bond - finding a cure for breast cancer.
This past weekend, I put in a solid 10 miles on Saturday and 8 miles on Sunday. I'm sure a lot of walkers got in their last "big" training walk of 18 miles (or thereabouts), followed by another 8 the next day. And even with one final "easy" weekend of training still left, I know you're all as ready as I am to be out on the streets of the Twin Cities, in an endless stream of pink.
By the way, speaking of reunions, I had my 25th high school class reunion this past Saturday. What a blast! Thankfully, the severe thunderstorms that swept through the Twin Cities didn't keep us from having a great time, talking and laughing and catching up with longtime friends. I suppose the open bar helped a little too! My only regret is not having been able to spend enough time with as many people as I wanted. Rumor has it that there may be some informal annual gatherings between now and our next big reunion in five years. Count me in!!! It may be almost as much fun as these annual reunions of 3,000 at the Breast Cancer 3-Day.
P.S. Thanks to everyone who helped me surpass my fundraising goal of $2,300!!! And if you're still interested in donating, please feel free to do so!
Scott's Official 3-Day Countdown: 10 days until Day 1 (wow - less than 240 hours from right now!)
This past weekend, I put in a solid 10 miles on Saturday and 8 miles on Sunday. I'm sure a lot of walkers got in their last "big" training walk of 18 miles (or thereabouts), followed by another 8 the next day. And even with one final "easy" weekend of training still left, I know you're all as ready as I am to be out on the streets of the Twin Cities, in an endless stream of pink.
By the way, speaking of reunions, I had my 25th high school class reunion this past Saturday. What a blast! Thankfully, the severe thunderstorms that swept through the Twin Cities didn't keep us from having a great time, talking and laughing and catching up with longtime friends. I suppose the open bar helped a little too! My only regret is not having been able to spend enough time with as many people as I wanted. Rumor has it that there may be some informal annual gatherings between now and our next big reunion in five years. Count me in!!! It may be almost as much fun as these annual reunions of 3,000 at the Breast Cancer 3-Day.
P.S. Thanks to everyone who helped me surpass my fundraising goal of $2,300!!! And if you're still interested in donating, please feel free to do so!
Scott's Official 3-Day Countdown: 10 days until Day 1 (wow - less than 240 hours from right now!)
Monday, August 3, 2009
Almost There!
Man, oh man...Time sure is flying by. We're less than three weeks away from the 2009 Twin Cities 3-Day. The events have already taken place in Boston and Cleveland. Word on the 3-Day message boards is that the walkers and crew in both cities had a fabulous time on spectatular routes. 1600+ walkers and 300+ crew in Boston raised over $4 million. 100+ walkers and 250+ crew in Cleveland raised over $2.3 million. Obviously, we will be hard-pressed to keep up our reputation here in the Twin Cities of putting the spirit of the 3-Day on display.
I'm nearly to my fundraising minimum of $2,300. Thanks so much to all who are supporting me...including those who are still planning to make a donation. Training is going well. After two back-to-back 20-mile training walks two weeks ago, I eased off the accelerator last week, but I put in another "long" walk this past Saturday - 17 miles - and some non-walking exercise on Sunday. I met a new 3-Day friend in the latter half of my Saturday walk - Marykris (or M.K., as she introduced herself). She's on the team Babes 4 Boobs and this is her first walk. She's been training hard and looks to be ready and rarin' to go. M.K., you are in for an amazing experience. Can't wait to see you on the event!
The Chicago 3-Day is this weekend, followed by Michigan, and then the 3-Day spotlight is turned on the Twin Cities. Stay with me, my friends - just a few more training miles (and a few more donations)...we're almost there!
Scott's Official 3-Day Countdown: 18 days until Day 1!
I'm nearly to my fundraising minimum of $2,300. Thanks so much to all who are supporting me...including those who are still planning to make a donation. Training is going well. After two back-to-back 20-mile training walks two weeks ago, I eased off the accelerator last week, but I put in another "long" walk this past Saturday - 17 miles - and some non-walking exercise on Sunday. I met a new 3-Day friend in the latter half of my Saturday walk - Marykris (or M.K., as she introduced herself). She's on the team Babes 4 Boobs and this is her first walk. She's been training hard and looks to be ready and rarin' to go. M.K., you are in for an amazing experience. Can't wait to see you on the event!
The Chicago 3-Day is this weekend, followed by Michigan, and then the 3-Day spotlight is turned on the Twin Cities. Stay with me, my friends - just a few more training miles (and a few more donations)...we're almost there!
Scott's Official 3-Day Countdown: 18 days until Day 1!
Friday, July 24, 2009
Still Standing (and walking)
It's hard to believe that we're now less than a month away from the 2009 Twin Cities 3-Day. I could swear that just a couple of weeks ago, there was still 90+ days to go. I guess it's true that the older you get, the faster time goes by.
In fact, it goes by so fast, that I'm just now sitting down to report that last weekend, my Angel Wings teammates and I put in nearly 40 miles of training - over just two days! We had been planning to do back-to-back 20-mile training walks and we actually did it. (Ok, our team captain/slave driver thought it was a good idea and the rest of us weren't smart enough to tell her she was nuts.) I had never done that in five previous years of training for the 3-Day, so I wasn't entirely sure I needed to do it or wanted to do it, but I really didn't have anything else to do, so what the heck.
Fortunately, the weather was good, if not great, and my feet and legs (and other body parts) held up just fine. Saturday was mostly cloudy and breezy and cool, perfect for walking. We walked around Lake Calhoun, Lake Harriet, and Lake of the Isles in Minneapolis - twice around each lake. I definitely want to thank Selina, Lori, Teresa, Katy, and Jolie (our honorary teammate for the day) for all the wonderful conversation and laughter. Granted, most of it can't be repeated in order to protect their reputations, but as all of us who spend so much time walking all summer know so well, the stories and jokes and banter are what make hours of tedious walking so enjoyable. That and the eye candy we see jogging, rollerblading, and biking around the lakes. God, I love Minnesota. :-)
At the end of our day - which started around 7:15 and ended nearly eight hours later - I was indeed tired, but had no significant aches or pains. Even after several years of doing this and knowing what shoes to wear and how to stretch and take rest breaks and all that stuff, I'm still amazed (and thankful) that I'm able to walk that much without getting blisters or other injuries. I have to remember that not all 3-Day walkers are that fortunate, which makes their effort so much more admirable...or insane - I haven't decided which.
Sunday was (finally) a gorgeous, sunny summer day - clear blue sky, temps starting in the 60s and rising through the 70s to near 80 during the afternoon. It seems like we haven't had enough of those days here in Minnesota this summer. Our group walked through a large portion of suburban Inver Grove Heights and even managed to include a few "gently rolling hills", of the type that have become somewhat notorious in recent years on the Twin Cities 3-Day. Yes, we stopped plenty of times for rest(room) breaks and to stretch and refill water bottles. And we (almost) always walked on the left side of the street, when we weren't on a sidewalk or walking/biking path. I wouldn't the 3-Day Training Police to chastise us veteran walkers for not obeying the rules designed for our own well-being.
I'd write more about what we talked about during our second consecutive 8-hour day of walking, but I simply don't remember much, if any of it. No, it isn't because everything my wonderful teammates said was mind-numbingly boring. It's more likely due to the combination of short-term memory loss and early Alzheimer's, which I self-diagnosed several years ago. Considering what 3-Day walkers talk about on training walks, maybe that's a good thing.
After a combined 40 miles of walking, I spent a relaxing evening on the couch - butt down, feet up, as I like to say - followed by a relaxing day off from work on Monday. (I felt it necessary to not only simulate two actual days of walking on the 3-Day, but to also simulate what the "day after" would be like, as well, when I take my traditional day of vacation to relax and recover.) Yes, my simulated vacation also went well. So I do believe I'm ready and rarin' to go for the big event.
We're in the homestretch now, my friends...Stay with me!
Scott's Official 3-Day Countdown: 28 days until Day 1 (only four weeks left!!!)
In fact, it goes by so fast, that I'm just now sitting down to report that last weekend, my Angel Wings teammates and I put in nearly 40 miles of training - over just two days! We had been planning to do back-to-back 20-mile training walks and we actually did it. (Ok, our team captain/slave driver thought it was a good idea and the rest of us weren't smart enough to tell her she was nuts.) I had never done that in five previous years of training for the 3-Day, so I wasn't entirely sure I needed to do it or wanted to do it, but I really didn't have anything else to do, so what the heck.
Fortunately, the weather was good, if not great, and my feet and legs (and other body parts) held up just fine. Saturday was mostly cloudy and breezy and cool, perfect for walking. We walked around Lake Calhoun, Lake Harriet, and Lake of the Isles in Minneapolis - twice around each lake. I definitely want to thank Selina, Lori, Teresa, Katy, and Jolie (our honorary teammate for the day) for all the wonderful conversation and laughter. Granted, most of it can't be repeated in order to protect their reputations, but as all of us who spend so much time walking all summer know so well, the stories and jokes and banter are what make hours of tedious walking so enjoyable. That and the eye candy we see jogging, rollerblading, and biking around the lakes. God, I love Minnesota. :-)
At the end of our day - which started around 7:15 and ended nearly eight hours later - I was indeed tired, but had no significant aches or pains. Even after several years of doing this and knowing what shoes to wear and how to stretch and take rest breaks and all that stuff, I'm still amazed (and thankful) that I'm able to walk that much without getting blisters or other injuries. I have to remember that not all 3-Day walkers are that fortunate, which makes their effort so much more admirable...or insane - I haven't decided which.
Sunday was (finally) a gorgeous, sunny summer day - clear blue sky, temps starting in the 60s and rising through the 70s to near 80 during the afternoon. It seems like we haven't had enough of those days here in Minnesota this summer. Our group walked through a large portion of suburban Inver Grove Heights and even managed to include a few "gently rolling hills", of the type that have become somewhat notorious in recent years on the Twin Cities 3-Day. Yes, we stopped plenty of times for rest(room) breaks and to stretch and refill water bottles. And we (almost) always walked on the left side of the street, when we weren't on a sidewalk or walking/biking path. I wouldn't the 3-Day Training Police to chastise us veteran walkers for not obeying the rules designed for our own well-being.
I'd write more about what we talked about during our second consecutive 8-hour day of walking, but I simply don't remember much, if any of it. No, it isn't because everything my wonderful teammates said was mind-numbingly boring. It's more likely due to the combination of short-term memory loss and early Alzheimer's, which I self-diagnosed several years ago. Considering what 3-Day walkers talk about on training walks, maybe that's a good thing.
After a combined 40 miles of walking, I spent a relaxing evening on the couch - butt down, feet up, as I like to say - followed by a relaxing day off from work on Monday. (I felt it necessary to not only simulate two actual days of walking on the 3-Day, but to also simulate what the "day after" would be like, as well, when I take my traditional day of vacation to relax and recover.) Yes, my simulated vacation also went well. So I do believe I'm ready and rarin' to go for the big event.
We're in the homestretch now, my friends...Stay with me!
Scott's Official 3-Day Countdown: 28 days until Day 1 (only four weeks left!!!)
Sunday, July 12, 2009
2009 Twin Cities Route Info
Every year, we walkers speculate on where the route will be - what part of the Twin Cities will be walking, where we'll be camping, where our friends and families can see us. I know my supporters ask me "So what's your route?" And I can't tell them much, since, until last year, "they" don't tell us anything, other than the locations of the opening and closing ceremonies and the designated cheering stations, the latter of which aren't publicized until a couple weeks before the event. There definitely hasn't been a great deal of information provided this far in advance of the big weekend.
But this year, I'm able to pass along the following, which is available on the 3-Day website at http://www.the3day.org/. I especially want to share this with first-time walker, Barb T., who posted a comment here a couple of weeks ago, asking about the route. Barb, you're in for a real treat and one of the most amazing experiences of your life. Here's the latest "offical" scoop:
Opening Ceremony - Friday, August 21: Southdale Shopping Center in Edina (no, the mall is NOT open at 6:00 AM!)
Day 1: We'll be walking through the suburban Edina neighborhoods, around the Minneapolis chain of lakes, past the Sculpture Gardens, and the University of Minnesota. We'll finish the day walking along Summitt Avenue in St. Paul, home to the city's historic mansions. Our campsite is still a secret...(at least that's what I have to tell you)
Day 2: According to the website, we'll make our way "through the smaller communities in the area as we take in the hidden gems the Twin Cities have to offer." I don't know what that means. But I know we'll be on "great trails and pathways" as we make our way back to camp. At least they're not telling us we'll be on "gently rolling hills". (All you past participants know what I'm talking about!)
Day 3: More trail systems, magnificent views, and wonderful parkland, as the route brings us into downtown St. Paul for the emotional closing ceremony at the Minnesota State Capitol.
Closing Ceremony - Sunday August 23: The State Capitol grounds, a fabulous location, once referred to by one of the 3-Day organizers so perfectly as "Minnesota's front porch".
So it looks like we will once again have a route that will be considered one of the most scenic in all of the cities where the 3-Day is held. I'll be sure to share more as it becomes available.
But this year, I'm able to pass along the following, which is available on the 3-Day website at http://www.the3day.org/. I especially want to share this with first-time walker, Barb T., who posted a comment here a couple of weeks ago, asking about the route. Barb, you're in for a real treat and one of the most amazing experiences of your life. Here's the latest "offical" scoop:
Opening Ceremony - Friday, August 21: Southdale Shopping Center in Edina (no, the mall is NOT open at 6:00 AM!)
Day 1: We'll be walking through the suburban Edina neighborhoods, around the Minneapolis chain of lakes, past the Sculpture Gardens, and the University of Minnesota. We'll finish the day walking along Summitt Avenue in St. Paul, home to the city's historic mansions. Our campsite is still a secret...(at least that's what I have to tell you)
Day 2: According to the website, we'll make our way "through the smaller communities in the area as we take in the hidden gems the Twin Cities have to offer." I don't know what that means. But I know we'll be on "great trails and pathways" as we make our way back to camp. At least they're not telling us we'll be on "gently rolling hills". (All you past participants know what I'm talking about!)
Day 3: More trail systems, magnificent views, and wonderful parkland, as the route brings us into downtown St. Paul for the emotional closing ceremony at the Minnesota State Capitol.
Closing Ceremony - Sunday August 23: The State Capitol grounds, a fabulous location, once referred to by one of the 3-Day organizers so perfectly as "Minnesota's front porch".
So it looks like we will once again have a route that will be considered one of the most scenic in all of the cities where the 3-Day is held. I'll be sure to share more as it becomes available.
The Heat Is On
Ok, well it hasn't really been that hot and steamy here in Minneapolis this summer - and that's a GREAT thing for all of us who are preparing for the Twin Cities 3-Day. But Day 1 is rapidly approaching; our training is becoming more intense, we're getting our gear and supplies in order (well, some of us are - me notwithstanding), and we're putting a bit more pressure on our potential donors to bring in those much-needed funds. A personal reminder to those who haven't made their donation on my behalf: I know where you live. ;-)
Since I haven't posted here in a while, here's an update on my progress:
My weekend training walks are now regularly in excess of 10 miles - this past weekend consisted of 14 miles on a gorgeous Saturday at the chain of lakes in Minneapolis and 10 miles, including a few serious hills, in the quiet suburb of Inver Grove Heights this morning. I'm in good shape, physically - no aches, pains, blisters, or improperly dislocated body parts. (I have to say, though, that skipping weekend housework and yard work for an afternoon nap is a wonderful aspect of training!)
Next weekend, my teammates and I are planning back-to-back training walks of 20 miles each day. Yes, we are a little crazy, but it's good motivation to see if our bodies have a point where they would be really unhappy with this excessive walking. I've been fortunate enough to be able to walk 8-10 miles without feeling a great deal of discomfort, but I know that up in the 12- to 15-mile range, I need to pay attention to stretching, rest breaks, and continued hydration and nutrition.
My donors thus far have generously contributed nearly $1800 - THANK YOU!!! I'm confident I'll raise the rest of the required amount to reach the minimum of $2300...and more. "You" are the real heroes of the Breast Cancer 3-Day - because of you, millions of women will be diagnosed earlier, have more treatment options, and will have the long, healthy lives that they and their families so richly deserve.
Thanks for the continued support and well wishes (especially for all of this fabulous training weather). Keep those good thoughts coming. And I'll try to post updates more frequently!
Scott's Official 3-Day Countdown: 40 days until Day 1...can you believe it?
Since I haven't posted here in a while, here's an update on my progress:
My weekend training walks are now regularly in excess of 10 miles - this past weekend consisted of 14 miles on a gorgeous Saturday at the chain of lakes in Minneapolis and 10 miles, including a few serious hills, in the quiet suburb of Inver Grove Heights this morning. I'm in good shape, physically - no aches, pains, blisters, or improperly dislocated body parts. (I have to say, though, that skipping weekend housework and yard work for an afternoon nap is a wonderful aspect of training!)
Next weekend, my teammates and I are planning back-to-back training walks of 20 miles each day. Yes, we are a little crazy, but it's good motivation to see if our bodies have a point where they would be really unhappy with this excessive walking. I've been fortunate enough to be able to walk 8-10 miles without feeling a great deal of discomfort, but I know that up in the 12- to 15-mile range, I need to pay attention to stretching, rest breaks, and continued hydration and nutrition.
My donors thus far have generously contributed nearly $1800 - THANK YOU!!! I'm confident I'll raise the rest of the required amount to reach the minimum of $2300...and more. "You" are the real heroes of the Breast Cancer 3-Day - because of you, millions of women will be diagnosed earlier, have more treatment options, and will have the long, healthy lives that they and their families so richly deserve.
Thanks for the continued support and well wishes (especially for all of this fabulous training weather). Keep those good thoughts coming. And I'll try to post updates more frequently!
Scott's Official 3-Day Countdown: 40 days until Day 1...can you believe it?
Sunday, June 21, 2009
Training Days
Mr. Procrastination is finally in full-fledged training mode. With only two months until the 2009 Twin Cities 3-Day (exactly two months today, as a matter of fact!), it is indeed about time.
Last weekend, I put in about 11 miles on Saturday and about 8 or 9 on Sunday, walking by myself in my extended neighborhood both days. Yes, it was rather boring and tedious. But the weather was gorgeous and despite having other "commitments" scheduled during the weekend, I was determined to get out on the road and put it in my miles.
Of course, I could have gone to walk at one of several parks that are within a short drive from home and had a change of scenery. However, I have a route of 4-5 miles mapped out near my home, which allows me to carry just one water bottle and thus avoid wearing that God-awful waist pack (the term "fanny pack" is even more nauseating, though far more accurate). The route brings me back to my house for a "pit stop', where I can refill the bottle, use the bathroom, and grab a quick snack. So it's mostly about convenience. I know, I'm a wimp. Hey, I walk hundreds of miles every summer and 60 over 3 consecutive days. If I want to make it easy on myself, I will. Sue me. :-)
The combination of 20 miles over two successive days was my first significant "back-to-back" (as its known in 3-Day language) of the season. The miles seemed to go rather easily - no pain, no discomfort. The big miles are still to come, but I think I'm right on track.
Yesterday and today, I walked with three of my Angel Wings teammates - Selina, Lori, and Teresa. Thank God for teammates and training partners! They made the two days so much more enjoyable, especially since we walked 14 miles at Lake Calhoun/Lake Harriet in Minneapolis on Saturday and 10 miles today (Sunday) at Como Park. The weather was absolutely awesome yesterday - sunny, warm, not too hot - there were lots of people out walking and jogging and biking around the lakes, and we were in great spirits, being able to walk together for only the second time this year.
We took turns sharing stories of recent goings-on in our lives, in addition to the usual 3-Day-related banter. I'm sworn to secrecy regarding certain aspects of our conversation, but I can share a few tidbits: We have a new nickname/title for Selina, thanks to my friend and past walking partner Maria J. Since our team is named Angel Wings and Selina is our captain, I'm calling her Archangel Selina. She is often a messenger of uplifting news to all of us, so the title fits perfectly! Secondly, Lori spent a fabulous extended weekend in Chicago, attending all three games of the Twins-Cubs series. (I'm so jealous!!!). And thirdly, Teresa is pregnant with her first child - 14 weeks and all is well. Congratulations to her and her husband!
Our walk today at Como took place under mostly cloudy skies, which helped to keep things cool. And aside from a minor situation on the path with a bunch of runners participating in a Father's Day event of some sort - it was a challenge for several of them to remember how they had been instructed to SHARE THE PATH (seriously!) - we enjoyed a good walk and more good conversation. Thanks again, ladies. It's definitely going to be a lot of fun as our summer training continues - hopefully other members of our team will be able to join us on future walks.
Okay, for those who haven't heard and are still wondering, this year's 3-Day will begin at Southdale in Edina, on Friday the 21st, and will end, as has become tradition, at the State Capitol in St. Paul on Sunday. As always, I'll be sure to share more detail about the route as it becomes available.
There is much more to come from the road to the 3-Day. Until then - be well, my friends...
Scott's Official 3-Day Countdown: 61 days (that's exactly two months!!!) until Day 1.
Last weekend, I put in about 11 miles on Saturday and about 8 or 9 on Sunday, walking by myself in my extended neighborhood both days. Yes, it was rather boring and tedious. But the weather was gorgeous and despite having other "commitments" scheduled during the weekend, I was determined to get out on the road and put it in my miles.
Of course, I could have gone to walk at one of several parks that are within a short drive from home and had a change of scenery. However, I have a route of 4-5 miles mapped out near my home, which allows me to carry just one water bottle and thus avoid wearing that God-awful waist pack (the term "fanny pack" is even more nauseating, though far more accurate). The route brings me back to my house for a "pit stop', where I can refill the bottle, use the bathroom, and grab a quick snack. So it's mostly about convenience. I know, I'm a wimp. Hey, I walk hundreds of miles every summer and 60 over 3 consecutive days. If I want to make it easy on myself, I will. Sue me. :-)
The combination of 20 miles over two successive days was my first significant "back-to-back" (as its known in 3-Day language) of the season. The miles seemed to go rather easily - no pain, no discomfort. The big miles are still to come, but I think I'm right on track.
Yesterday and today, I walked with three of my Angel Wings teammates - Selina, Lori, and Teresa. Thank God for teammates and training partners! They made the two days so much more enjoyable, especially since we walked 14 miles at Lake Calhoun/Lake Harriet in Minneapolis on Saturday and 10 miles today (Sunday) at Como Park. The weather was absolutely awesome yesterday - sunny, warm, not too hot - there were lots of people out walking and jogging and biking around the lakes, and we were in great spirits, being able to walk together for only the second time this year.
We took turns sharing stories of recent goings-on in our lives, in addition to the usual 3-Day-related banter. I'm sworn to secrecy regarding certain aspects of our conversation, but I can share a few tidbits: We have a new nickname/title for Selina, thanks to my friend and past walking partner Maria J. Since our team is named Angel Wings and Selina is our captain, I'm calling her Archangel Selina. She is often a messenger of uplifting news to all of us, so the title fits perfectly! Secondly, Lori spent a fabulous extended weekend in Chicago, attending all three games of the Twins-Cubs series. (I'm so jealous!!!). And thirdly, Teresa is pregnant with her first child - 14 weeks and all is well. Congratulations to her and her husband!
Our walk today at Como took place under mostly cloudy skies, which helped to keep things cool. And aside from a minor situation on the path with a bunch of runners participating in a Father's Day event of some sort - it was a challenge for several of them to remember how they had been instructed to SHARE THE PATH (seriously!) - we enjoyed a good walk and more good conversation. Thanks again, ladies. It's definitely going to be a lot of fun as our summer training continues - hopefully other members of our team will be able to join us on future walks.
Okay, for those who haven't heard and are still wondering, this year's 3-Day will begin at Southdale in Edina, on Friday the 21st, and will end, as has become tradition, at the State Capitol in St. Paul on Sunday. As always, I'll be sure to share more detail about the route as it becomes available.
There is much more to come from the road to the 3-Day. Until then - be well, my friends...
Scott's Official 3-Day Countdown: 61 days (that's exactly two months!!!) until Day 1.
Monday, June 8, 2009
Think Pink
My new team, Angel Wings, had a 3-Day fundraiser yesterday (Sunday). Thanks to a group of very generous friends and family - and our gracious hosts at Trappers Bar & Grill, we brought in nearly $3000.
Our team captain, Selina, and the rest of the gang - Connie, Ashley, Anne, Ruby, Katy, and Lori (I hope I didn't forget anyone...I'm still learning all their names) - did a fabulous job coordinating everything with Trappers, collecting great things for the silent auction and raffle, and, in general, putting on a festive event. Even my parents had a great time.
And yes, I did my part as well - I wore a pink t-shirt! (Maybe there's photographic evidence...and maybe there isn't.) I really did do my fair share, though. I helped move tables. Big, heavy ones.
Scott's Official 3-Day Countdown: 74 days until Day 1!!!
Our team captain, Selina, and the rest of the gang - Connie, Ashley, Anne, Ruby, Katy, and Lori (I hope I didn't forget anyone...I'm still learning all their names) - did a fabulous job coordinating everything with Trappers, collecting great things for the silent auction and raffle, and, in general, putting on a festive event. Even my parents had a great time.
And yes, I did my part as well - I wore a pink t-shirt! (Maybe there's photographic evidence...and maybe there isn't.) I really did do my fair share, though. I helped move tables. Big, heavy ones.
Scott's Official 3-Day Countdown: 74 days until Day 1!!!
Walking In The Rain
I know, I'm woefully negligent in posting anything lately. (I have the feeling that I've written that before.) My preparations for the 2009 3-Day are indeed ongoing. Thanks to several generous donors - including a wonderful stranger who had received my fundraising request from a mutua friend - I'm more than halfway to my goal of $2,300. I still have a ways to go, but I have no doubt my ever-growing network of angels will come through for me...and for all of us.
Despite a dry and mostly glorious month of May, I didn't put in too many training miles - four or five on a few occasions, maybe eight or nine a couple of times. But now that my garden is planted and we're into the month of June...and since it's only about two and a half months until the 3-Day, I will indeed be getting serious about walking. No, really, I'm serious. Honest, I will...I mean, I am.
Want proof? Saturday, June 6, was a cool, rainy, dreary day - probably the lousiest weather day we've had in the Twin Cities in quite a while. After a lazy morning and an early-afternoon nap, I laced up my shoes, put on some [relatively] waterproof clothes, and went out for about a five-miler. With the bonus miles I earned for walking in the rain and wind and cold (really, that's how it works), I figure that was equal to an eight-mile walk. And it wasn't all that bad...at least until I made the final turn for the last mile and started directly into the wind. I know I got a few strange looks from the nice people driving by in their cars.
Then again, that's probably not all that unusual.
Despite a dry and mostly glorious month of May, I didn't put in too many training miles - four or five on a few occasions, maybe eight or nine a couple of times. But now that my garden is planted and we're into the month of June...and since it's only about two and a half months until the 3-Day, I will indeed be getting serious about walking. No, really, I'm serious. Honest, I will...I mean, I am.
Want proof? Saturday, June 6, was a cool, rainy, dreary day - probably the lousiest weather day we've had in the Twin Cities in quite a while. After a lazy morning and an early-afternoon nap, I laced up my shoes, put on some [relatively] waterproof clothes, and went out for about a five-miler. With the bonus miles I earned for walking in the rain and wind and cold (really, that's how it works), I figure that was equal to an eight-mile walk. And it wasn't all that bad...at least until I made the final turn for the last mile and started directly into the wind. I know I got a few strange looks from the nice people driving by in their cars.
Then again, that's probably not all that unusual.
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